Farm Fit

Strength for the farm. Strength for life.

Growing our Generation: Mental health awareness

You have probably heard the old saying “April showers bring May flowers” meaning that unpleasant, challenging times such as rain or hardships can lead to something beautiful and positive. As we say goodbye to April and hello to May, we welcome Mental Health Awareness Month as a time to recognize the unique mental health challenges facing rural communities. In rural America, where long, tiring days meet economic uncertainty, mental health can be deeply impacted and difficult to address.

Meet Mattea Shockling, agricultural navigator serving Noble, Guernsey and Morgan counties.

Addressing a need

You’re Never Alone | Farmer Mental Health

Your mental health is just as important as your physical health on the farm. Taking care of yourself is necessary work worth doing. Find tools and support here: https://bit.ly/4sgNV9X

National Suicide Prevention Lifeline: Dial/Text 988

Crisis Text Line: Text “CONNECT” to 741741

The Muskingum Area Mental Health & Recovery Services Board recognized the agricultural community as an underserved population, taking seriously the statistic of the Ohio Suicide Prevention Foundation that ‘Farmers in Ohio and across the U.S. face a high-stress crisis, with suicide rates approximately 3.5 times higher than the general population.’ The board addressed this need by advertising for an agricultural navigator. I answered the call without hesitation. My role is centered around connecting individuals and families in the agricultural community to resources, support and education that can help them navigate both personal and professional challenges.

Day in the life

There is no “typical day” in the role of agricultural navigator, which is one of the things I love most. Some days I’m sitting down with a farmer over a cup of coffee, talking through stressors or connecting them to local services. Other days, I’m working with community partners like OSU Extension, Farm Bureau, and our local schools to bring educational programming and outreach into the community.

My goal is simple: to strengthen the sustainability of our farms by also strengthening the people behind them. The agricultural community is built on resilience, but resilience doesn’t mean doing everything alone. Sometimes, it means knowing when to ask for support and, more importantly, knowing where to find it.

Speaking of health, did you know that Ohio Farm Bureau is now offering health plans for individuals, self-employed workers, and farm families who need an alternative to expensive marketplace coverage? Click here to learn more.